Subway - The Ponds

Chicken & Ham Parmi

A classic chicken parmigiana. Made with chicken schnitzel, topped with smoked leg ham, marinara sauce, and mozzarella.

from 508 kcal

from $14.50

Chicken & Pepperoni Parmi

A classic chicken parmigiana with a hint of spice. Made with chicken schnitzel, topped with spicy pepperoni, marinara sauce, and mozzarella.

from 604 kcal

from $14.85

Mexican Chicken Parmi

A classic chicken parmigiana with a Mexican twist. Made with chicken schnitzel, topped with avocado, chipotle sauce, and mozzarella.

from 596 kcal

from $14.85

Three Pepper Chicken Tenders

Succulent Chicken Breast tenders, coated with golden & lightly peppered breadcrumbs.

from 501 kcal

from $13.35

Buffalo Chicken

Try it with the tangy Blue Cheese or creamy Ranch dressing.

from 301 kcal

from $12.65

Chicken & Bacon Ranch Melt

Is there a better combination? Tender chicken strips, topped with premium tasty bacon, melted cheese, then smothered with ranch dressing. What are you waiting for, order your’s today!

from 445 kcal

from $13.35

Chicken Classic

A Subway® classic – a tender chicken patty with a flavour-packed coating.

from 350 kcal

from $12.65

Chicken Schnitzel

A hearty chicken schnitzel made with 100% chicken breast.

from 395 kcal

from $13.35

Chicken Strips

Tender chicken breast strips.

from 286 kcal

from $12.65

Chicken Teriyaki

Tender chicken breast strips marinated in our signature teriyaki sauce. Try it with our Sweet Onion dressing.

from 315 kcal

from $12.65

Italian B.M.T.®

The Subway® signature Italian B.M.T®. with layered pepperoni, salami and leg ham.

from 378 kcal

from $11.65

Leg Ham

Premium smoked leg ham. Try with it with honey mustard dressing.

from 259 kcal

from $10.55

Meatball Melt

Our signature meatballs in rich tomato marinara sauce.

from 458 kcal

from $11.45

Pizza Melt

Layered pepperoni and salami topped with our tomato marinara sauce and melty cheese.

from 415 kcal

from $10.85

Seafood Sensation™

A seafood lover’s dream! Tender seafood chunks mixed with our creamy mayo and your choice of salads.

from 339 kcal

from $10.85

Smashed Falafel

A popular meat-free option – delicious falafel made with chickpeas, herbs and spices. Try it with garlic aioli.

from 375 kcal

from $11.15

Southern Style Chicken

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit.

from 375 kcal

from $12.65

Steak Melt

Made with juicy diced steak topped. Try it with our smoky Chipotle sauce.

from 364 kcal

from $13.35

Tuna & Mayo

Tuna chunks mixed with creamy mayonnaise.

from 325 kcal

from $11.35

Turkey

Premium turkey breast slices. Try with our delicious mayo.

from 263 kcal

from $11.15

Veggie Delite® with Avo

With creamy avocado and packed with your choice of wide selection of salads, cheese and sauces.

from 271 kcal

from $10.55

Veggie Patty

A veggie patty packed with vegetables, spices and bursting with flavour.

from 404 kcal

from $11.45

Chicken & Ham Parmi Wrap

A classic chicken parmigiana. Made with chicken schnitzel, topped with smoked leg ham, marinara sauce, and mozzarella.

from 535 kcal

from $14.50

Chicken & Pepperoni Parmi Wrap

A classic chicken parmigiana with a hint of spice. Made with chicken schnitzel, topped with spicy pepperoni, marinara sauce, and mozzarella.

from 630 kcal

from $14.85

Mexican Chicken Parmi Wrap

A classic chicken parmigiana with a Mexican twist. Made with chicken schnitzel, topped with avocado, chipotle sauce, and mozzarella.

from 626 kcal

from $14.85

Three Pepper Chicken Tenders Wrap

Succulent Chicken Breast tenders, coated with golden & lightly peppered breadcrumbs.

from 428 kcal

from $13.35

Buffalo Chicken Wrap

Try it with the tangy Blue Cheese or creamy Ranch dressing.

from 334 kcal

from $12.35

Chicken & Bacon Ranch Melt Wrap

Tender chicken breast strips, topped with smoky bacon and creamy ranch dressing.

from 477 kcal

from $13.35

Chicken Classic Wrap

A Subway® classic – a tender chicken patty with a flavour-packed coating.

from 382 kcal

from $12.65

Chicken Schnitzel Wrap

A hearty chicken schnitzel made with 100% chicken breast.

from 428 kcal

from $13.35

Chicken Strips Wrap

Tender chicken breast strips.

from 318 kcal

from $12.65

Chicken Teriyaki Wrap

Tender chicken breast strips marinated in our signature teriyaki sauce. Try it with our Sweet Onion dressing.

from 347 kcal

from $12.65

Italian B.M.T.® Wrap

The Subway® signature Italian B.M.T®. with layered pepperoni, salami and leg ham.

from 410 kcal

from $11.65

Leg Ham Wrap

Premium smoked leg ham. Try with it with honey mustard dressing.

from 292 kcal

from $10.55

Meatball Melt Wrap

Our signature meatballs in rich tomato marinara sauce.

from 490 kcal

from $11.45

Pizza Melt Wrap

Layered pepperoni and salami topped with our tomato marinara sauce and melty cheese.

from 447 kcal

from $10.85

Seafood Sensation™ Wrap

A seafood lover’s dream! Tender seafood chunks mixed with our creamy mayo and your choice of salads.

from 371 kcal

from $10.85

Smashed Falafel Wrap

A popular meat-free option – delicious falafel made with chickpeas, herbs and spices. Try it with garlic aioli.

from 408 kcal

from $11.15

Southern Style Chicken Wrap

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit.

from 407 kcal

from $12.65

Steak Melt Wrap

Made with juicy diced steak topped. Try it with our smoky Chipotle sauce.

from 396 kcal

from $13.35

Tuna & Mayo Wrap

Tuna chunks mixed with creamy mayonnaise.

from 357 kcal

from $11.35

Turkey Wrap

Premium turkey breast slices. Try with our delicious mayo.

from 295 kcal

from $11.15

Veggie Delite® with Avo Wrap

With creamy avocado and packed with your choice of wide selection of salads, cheese and sauces.

from 303 kcal

from $10.55

Veggie Patty Wrap

A veggie patty packed with vegetables, spices and bursting with flavour.

from 437 kcal

from $11.45

Chicken & Ham Parmi Salad

A classic chicken parmigiana. Made with chicken schnitzel, topped with smoked leg ham, marinara sauce, and mozzarella.

from 325 kcal

from $14.50

Chicken & Pepperoni Parmi Salad

A classic chicken parmigiana with a hint of spice. Made with chicken schnitzel, topped with spicy pepperoni, marinara sauce, and mozzarella.

from 420 kcal

from $14.85

Mexican Chicken Parmi Salad

A classic chicken parmigiana with a Mexican twist. Made with chicken schnitzel, topped with avocado, chipotle sauce, and mozzarella.

from 416 kcal

from $14.85

Three Pepper Chicken Tenders Salad

Succulent Chicken Breast tenders, coated with golden & lightly peppered breadcrumbs.

from 218 kcal

from $13.35

Buffalo Chicken Salad

Try it with the tangy Blue Cheese or creamy Ranch dressing.

from 124 kcal

from $12.65

Chicken & Bacon Ranch Melt Salad

Who said salads had to be boring! Turn your favourite sub into a salad today for a lighter option than your usual sub. Load it up with all the crisp salads, top it with tasty sauce, our salads will have you coming back for more.

from 267 kcal

from $13.35

Chicken Classic Salad

A Subway® classic – a tender chicken patty with a flavour-packed coating.

from 172 kcal

from $12.65

Chicken Schnitzel Salad

A hearty chicken schnitzel made with 100% chicken breast.

from 218 kcal

from $13.35

Chicken Strips Salad

Tender chicken breast strips.

from 108 kcal

from $12.35

Chicken Teriyaki Salad

Tender chicken breast strips marinated in our signature teriyaki sauce. Try it with our Sweet Onion dressing.

from 137 kcal

from $12.65

Italian B.M.T.® Salad

The Subway® signature Italian B.M.T®. with layered pepperoni, salami and leg ham.

from 200 kcal

from $11.65

Leg Ham Salad

Premium smoked leg ham. Try with it with honey mustard dressing.

from 82 kcal

from $10.55

Meatball Melt Salad

Our signature meatballs in rich tomato marinara sauce.

from 280 kcal

from $11.45

Pizza Melt Salad

Layered pepperoni and salami topped with our tomato marinara sauce and melty cheese.

from 237 kcal

from $10.85

Seafood Sensation™ Salad

A seafood lover’s dream! Tender seafood chunks mixed with our creamy mayo and your choice of salads.

from 161 kcal

from $10.85

Smashed Falafel Salad

A popular meat-free option – delicious falafel made with chickpeas, herbs and spices. Try it with garlic aioli.

from 198 kcal

from $11.15

Southern Style Chicken Salad

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit.

from 197 kcal

from $12.65

Steak Melt Salad

Made with juicy diced steak topped. Try it with our smoky Chipotle sauce.

from 187 kcal

from $13.35

Tuna & Mayo Salad

Tuna chunks mixed with creamy mayonnaise.

from 148 kcal

from $11.35

Turkey Salad

Premium turkey breast slices. Try with our delicious mayo.

from 85 kcal

from $11.15

Veggie Delite® with Avo Salad

With creamy avocado and packed with your choice of wide selection of salads, cheese and sauces.

from 93 kcal

from $10.55

Veggie Patty Salad

A veggie patty packed with vegetables, spices and bursting with flavour.

from 227 kcal

from $11.45

Bacon & Egg

Smoky bacon with poached egg and your choice of cheese. Try with Smoky BBQ.

from 387 kcal

from $10.85

Egg & Cheese

Poached egg and your choice of cheese.

from 329 kcal

from $10.55

Ham, Egg & Cheese

Premium smoked leg ham with poached egg and your choice of cheese.

from 376 kcal

from $10.85

Bacon & Egg Wrap

Smoky bacon with poached egg and your choice of cheese. Try with Smoky BBQ.

from 419 kcal

from $10.85

Egg & Cheese Wrap

Poached egg and your choice of cheese.

from 362 kcal

$10.55

Ham, Egg & Cheese Wrap

Premium smoked leg ham with poached egg and your choice of cheese.

from 409 kcal

from $10.85

Chocolate Chip Cookie Side

Don’t say we didn’t warn you, our cookies are irresistible. White Chip Macadamia Nut Cookie contains tree nuts. All cookies and baked goods may contain traces of tree nuts and peanuts.

228 kcal

$2.25

Chocolate Chip Rainbow Cookie Side

Don’t say we didn’t warn you, our cookies are irresistible. White Chip Macadamia Nut Cookie contains tree nuts. All cookies and baked goods may contain traces of tree nuts and peanuts.

211 kcal

$2.25

Double Chocolate Chip Cookie Side

Don’t say we didn’t warn you, our cookies are irresistible. White Chip Macadamia Nut Cookie contains tree nuts. All cookies and baked goods may contain traces of tree nuts and peanuts.

212 kcal

$2.25

Raspberry Cheesecake Cookie Side

Don’t say we didn’t warn you, our cookies are irresistible. White Chip Macadamia Nut Cookie contains tree nuts. All cookies and baked goods may contain traces of tree nuts and peanuts.

204 kcal

$2.25

White Chip Macadamia Nut Cookie Side

Don’t say we didn’t warn you, our cookies are irresistible. White Chip Macadamia Nut Cookie contains tree nuts. All cookies and baked goods may contain traces of tree nuts and peanuts.

232 kcal

$2.25

3 Pack of Mixed Cookies Side

3 Delicious Subway® cookies, 1 each of White Chip Macadamia Nut, Double Choc, and Choc Chip.

672 kcal

$5.70

3 Pack of Choc Chip Cookies Side

3 Delicious Subway® Choc Chip Cookies.

685 kcal

$5.70

3 Pack of Double Choc Cookies Side

3 Delicious Subway® Double Choc Cookies.

635 kcal

$5.70

3 Pack of Macadamia Cookies Side

3 Delicious Subway® White Chip Macadamia Nut Cookies.

696 kcal

$5.70

6 Pack of Macadamia/Dbl Choc/Choc Chip Cookies Side

6 Subway® Cookies, 2 each of White Chip Macadamia Nut, Double Choc, and Choc Chip.

1340 kcal

$9.55

6 Pack of Double Choc/Choc Chip Cookies Side

6 Subway® Cookies, 3 each of Double Choc, and Choc Chip.

1320 kcal

$9.55

6 Pack of Macadamia/Choc Chip Cookies Side

6 Subway® Cookies, 3 each of White Chip Macadamia Nut, and Choc Chip.

1380 kcal

$9.55

Avocado Toastie Side

These 3 tasty toasties flavours are the best addition to your sub. So simple yet so yummy! Try one today!

312 kcal

$5.35

Cheesy Garlic Toastie Side

These 3 tasty toasties flavours are the best addition to your sub. So simple yet so yummy! Try one today!

370 kcal

$5.35

Garlic and Herb Toastie Side

These 3 tasty toasties flavours are the best addition to your sub. So simple yet so yummy! Try one today!

272 kcal

$5.35

Southern Style Chicken Bites Side

Tender bite-sized crumbed chicken bites with an irresistible peppery, southern-style flavour hit.

324 kcal

$6.35

Meatball Mozza Pot Side

6 tasty meatballs in marinara sauce topped with melted mozzarella.

322 kcal

$6.35

Ham Cheese & Tomato Jaffle Side

Ham, cheese & tomato jaffle pressed on white bread with mayo and zesty spices.

283 kcal

$6.35

Chipotle Quesadilla Side

Packed with smoky Chipotle sauce, capsicum, onion, and melted mozzarella.

282 kcal

$5.00

Three Pepper Chicken Tenders Side

Succulent Chicken Breast tenders, coated with golden & lightly peppered breadcrumbs.

275 kcal

$7.00

Smith's Meatball Sub Crinkle Cut Chips 45g Side

241 kcal

$3.85

Coca-Cola 600mL Side

Coca-Cola 600mL

0 kcal

$6.25

Coca-Cola Zero Sugar 600mL Side

Coca-Cola Zero Sugar 600mL

0 kcal

$6.25

Coca-Cola Vanilla 600mL Side

Coca-Cola Vanilla 600mL

264 kcal

$6.25

Coca-Cola Vanilla Zero Sugar 600mL Side

1 kcal

$6.25

Sprite 600mL Side

Sprite 600mL

174 kcal

$6.25

Raspberry Fanta 600mL Side

Raspberry Fanta 600mL

198 kcal

$6.25

Mt Franklin Spring Water 600mL Side

Mt Franklin Spring Water 600mL

0 kcal

$4.85

Powerade Mountain Blast 600mL Side

600 ml Powerade M/B

150 kcal

$7.35

Powerade Flo Berry Ice 600mL Side

Sports

149 kcal

$6.55

Coca-Cola 390mL Side

Coca-Cola 390mL

0 kcal

$5.15

Coca-Cola Zero Sugar 390mL Side

Coca-Cola Zero Sugar 390mL

0 kcal

$5.15

Sprite 390mL Side

Sprite 390mL

113 kcal

$5.00

Pump Water 750mL Side

Water

0 kcal

$5.70

Pump Berry Water 750mL Side

71 kcal

$5.70

Cascade Lemon Lime & Bitters 330mL Side

110 kcal

$6.00

Lipton Ice Tea Lemon 500mL Side

Bottled Beverages

90 kcal

$6.05

Lipton Ice Tea Peach 500mL Side

Lipton Ice Tea Peach 500mL

92 kcal

$6.05

Daily Juice Orange 500mL Side

Daily Juice Orange 500mL

0 kcal

$6.05

Fanta Orange 600mL Side

Fanta Orange 600mL

180 kcal

$5.75

Mt Franklin Lightly Sparkling Water 450mL Side

Mt Franklin Lightly Sparkling Water 450mL

0 kcal

$5.55

V Green Energy Drink 250mL Side

118 kcal

$5.55

V Green Energy Drink 500mL Side

235 kcal

$6.75

Dare Iced Coffee Double Espresso 500mL Side

Dare Iced Coffee Double Espresso 500mL

0 kcal

$6.05

Farmers Union Iced Coffee 600mL Side

Iced Coffee

0 kcal

$7.95

Just Juice Apple 200mL Side

Kids

0 kcal

$4.15